Invest in your physical health and well-being with our online program. Stay active, strong, and empowered throughout your pregnancy journey.

This blog will take you through some of the current guidelines for exercise in pregnancy, so you feel well informed and confident to stay physically active during your pregnancy.

Every woman should feel well informed and in control of her own pelvic health. It shouldn’t be something that holds you back.

My go to list of resources for pregnancy and birth.

Prepare for your best birth

When should I see a physio after birth?

This blog will give you some top tips for safe sleep in pregnancy and explain why side lying is so important for women after 28 weeks.

Pregnancy aches and pains? How to tell if you could be experiencing pelvic girdle pain in pregnancy.

This short blog will provide you with some important information all women need to know about their pelvic floor.

Conditions such as incontinence, pelvic organ prolapse, pelvic pain and abdominal muscle separation can be common in runners, so to ensure none of these develop or are exacerbated it’s important that returning to running is at the right time for each woman.

If you’ve had a baby, no matter how you gave birth, a pelvic health physiotherapy check-up can help you to optimise your recovery and safely return to doing the things you love.