Physio Pilates
Pilates classes with Bethany Ford
Physiotherapist with extensive training in pelvic health
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Meet Bethany
Bethany is a registered Physiotherapist and trained Pilates instructor based in New Zealand’s beautiful South Island. She has extensive experience in sports injuries and women’s pelvic health physiotherapy.
Through the teaching of Pilates, Bethany is passionate about supporting women on their pregnancy journey and beyond.
She combines her knowledge of the human body and pilates to create unique classes – with your body in mind.
Bethany fits in with your lifestyle. Offering online programmes and courses for your home practice. She also teaches in person classes across, Banks Peninsula, Canterbury.
ONLINE PREGNANCY PILATES
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NEW FULLY ONLINE PREGNANCY PILATES COURSE
Physio-led pregnancy Pilates and birth preparation course. Designed with your pregnant body in mind, Bethany guides you to build strength and mobility, preparing your body and mind for your journey to motherhood.
✓ Suitable for all women with an uncomplicated pregnancy
✓ Online classes led by pelvic health physio, Bethany Ford
✓ All content is fully online
✓ Includes 4 x 30 minute Pilates workout videos
✓ Plus bonus video 'Your Pelvic Floor' filled with expert tips
Classes for any ability
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“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.”
JIM ROHN
Classes are suitable for anyone, of any level of ability.
Pilates
Physiotherapy
Pregnancy & Birth Preparation
If you have an injury Bethany will recommend the most suitable class for you and give you modifications for your practice.